Sexual activity (including intercourse, masturbation, or other forms of sexual expression) has several scientifically supported benefits

 **Sexual activity** (including intercourse, masturbation, or other forms of sexual expression) has several **scientifically supported benefits** for the body and mind when practiced safely and consensually. These effects come from the release of hormones like **endorphins**, **oxytocin**, and **dopamine**, along with physical exertion and emotional connection.

Here are the main **health benefits** backed by research from sources like WebMD, Cleveland Clinic, NIH (PubMed), Harvard Health, and others:

### Physical Benefits

- **Stronger immune system** — Regular sexual activity (e.g., 1–2 times per week) has been linked to higher levels of immunoglobulin A (IgA), which helps fight infections and boosts overall immunity.

- **Better heart health** — It acts like mild exercise, improving blood flow, lowering blood pressure in some people, and potentially reducing the risk of heart disease by enhancing vascular function (similar to moderate cardio).

- **Pain relief** — Orgasms trigger a surge of **endorphins** (natural painkillers), which can reduce headaches, migraines, menstrual cramps, arthritis pain, and other chronic discomforts.

- **Improved sleep** — The release of **prolactin** and **oxytocin** after orgasm promotes relaxation and deeper sleep, helping with insomnia or better rest quality.

- **Calorie burn and fitness** — Sex burns about 3–5 calories per minute (similar to brisk walking), tones pelvic floor muscles (especially beneficial for women’s bladder control and reducing incontinence risk), and supports overall physical fitness.

- **Prostate health in men** — Some studies suggest frequent ejaculation may lower the risk of prostate cancer (though more research is needed).

### Mental & Emotional Benefits

- **Reduced stress and anxiety** — Sexual activity lowers **cortisol** (stress hormone) levels and increases feel-good chemicals, leading to better mood and relaxation.

- **Improved mood and lower depression risk** — The oxytocin and dopamine boost can enhance happiness, self-esteem, and emotional well-being; regular sex is linked to fewer depressive symptoms.

- **Better cognitive function** — Some research shows sexually active adults (especially older ones) tend to have sharper memory, better brain function, and potentially slower cognitive decline.

- **Stronger relationships & intimacy** — It fosters bonding through oxytocin (the “cuddle hormone”), improving emotional closeness, satisfaction, and communication in partnerships.

**Note** — These benefits are most pronounced in **healthy, consensual, and safe sex** (using protection to prevent STIs/pregnancy). Frequency matters — benefits often appear with regular (not excessive) activity, and solo sex (masturbation) provides many of the same physical/mental perks. Individual results vary based on age, health, and lifestyle.

Davido has publicly thanked his father, Dr. Adedeji Adeleke for stepping in and addressing the long-standing paternity controversy

The issue, which dates back to around 2014, resurfaced recently, prompting Dr. Adeleke (a billionaire businessman) to hold a press conference. In it, he stated that multiple DNA tests (reports mention three to five tests conducted in 2014 and 2020) showed **0.00% probability** that Davido is Anu's biological father. He emphasized that despite the results, his family had provided financial support to Anu over the years, including scholarships, monthly allowances, and school fees, out of goodwill.

Dr. Adeleke also addressed claims of impersonation and social media manipulation allegedly fueling the renewed controversy (pointing to figures like Kemi Olunloyo in some reports). He firmly denied the paternity claims, noting that if Anu were truly his granddaughter, the family would have pursued custody through legal means rather than the current situation.

Shortly after his father's public statement and defense, **Davido expressed appreciation** on social media (reported across outlets like The Nation Newspaper, Linda Ikeji's Blog, and others). He thanked his "loving father" for publicly debunking the allegations and standing by him during the saga.

The girl's mother has responded by rejecting claims of intimidation, denying some details about additional tests, and calling for Davido to address her directly. However, the Adeleke side maintains that science (via DNA) has settled the matter.

This has sparked mixed reactions online—some praising Dr. Adeleke's composure and generosity, others cautioning Davido on personal matters amid his high-profile life.

The story highlights ongoing tensions in celebrity family disputes amplified by social media.

Legendary Fashion Designer Valentino Garavani, the 'Last Emperor' of Couture, Passes Away at 93 – A Timeless Legacy of Glamour and Elegance Ends

The world of high fashion mourns the profound loss of **Valentino Garavani**, the iconic Italian couturier mononymously known as Valentino, who passed away peacefully on January 19, 2026, at his Roman residence, surrounded by his loved ones. He was 93.

Here are timeless portraits of the master couturier whose vision defined an era of unparalleled glamour:

Born Valentino Clemente Ludovico Garavani on May 11, 1932, in Voghera, Italy, he trained at the École des Beaux-Arts in Paris and the Chambre Syndicale de la Couture before founding his eponymous house in Rome in 1960. Over nearly five decades, Valentino became synonymous with opulent femininity, exquisite craftsmanship, and the legendary “Valentino Red” – a vibrant poppy hue that became his signature and a symbol of timeless luxury.

His gowns adorned the most glamorous women of the 20th century: Jackie Kennedy (who wore Valentino for her wedding to Aristotle Onassis), Audrey Hepburn, Elizabeth Taylor, Sophia Loren, Nancy Reagan, Julia Roberts (who famously accepted her Oscar in vintage Valentino), and countless others. Known as the “Last Emperor” of fashion, he elevated couture to an art form, blending regal sophistication with effortless elegance that made every wearer feel like royalty.

Here are iconic images of Valentino's signature red gowns and the breathtaking creations that captivated the world:

Valentino retired in 2008, leaving behind a global luxury empire and a foundation dedicated to preserving his artistic legacy. His passing marks the end of an extraordinary chapter in fashion history – one defined by beauty, vision, and an unwavering pursuit of perfection.

Tributes have poured in from across the globe, with the fashion community remembering him as a true source of light, creativity, and inspiration. His body will lie in state in Rome, with a funeral to follow.

Valentino Garavani lived a life in pursuit of beauty. His creations will continue to inspire generations, forever reminding the world that true elegance never fades.

Rest in peace, Maestro.

"I Was Dating Other Women, Even My Husband Was Dating Other Women” – Prof Uju Anya Opens Up Candidly on Her Marriage, Bisexuality, and Why It Ended

Renowned Nigerian-American linguistics professor and outspoken advocate **Dr. Uju Anya** has shared a deeply personal and unfiltered account of her past marriage in a recent interview, revealing how her realization of stronger attraction to women, combined with an agreed-upon open arrangement, ultimately led to its end.

In the heartfelt discussion on the WithChude podcast with host Chude Jideonwo, Prof Anya emphasized that her marriage to her ex-husband was genuine, loving, and fulfilling at the start. She described falling deeply in love with him—he was attractive, funny, a great dancer—and committing fully to the relationship. However, about 10 years in, she came to the profound realization that her attraction to women was not just passing curiosity, but something deeper and more central to her identity.

Here are striking portraits of Professor Uju Anya, capturing her thoughtful presence and strength:

After honest conversations, the couple mutually decided to open their marriage ethically—allowing both partners to date others with full transparency and consent. “I was dating other women, even my husband was dating other women,” Prof Anya explained. “I was bisexual in my marriage.” She stressed there was no infidelity or deception involved; it was consensual non-monogamy rooted in love and honesty.

Yet, as time passed, her feelings for women grew stronger. “I was in love with my ex-husband, but I loved women more,” she reflected, noting that the emotional and physical pull became undeniable. Eventually, the arrangement could not sustain the marriage, and they chose to part ways amicably, prioritizing authenticity over continuation.

Here are powerful images of Prof Anya speaking passionately at events, embodying her courage and clarity:

Prof Anya, who has since found love and legally married her “dream wife,” Dr. Sirry Alang, in 2024, shared the story to foster understanding around sexuality, ethical non-monogamy, and personal growth. She addressed misconceptions head-on, clarifying in follow-up posts that open marriages with mutual agreement are not cheating, but a valid path for some couples.

Her vulnerability has sparked widespread conversation across social media and Nigerian online communities, with many praising her bravery in discussing topics often shrouded in stigma.

Rising Nigerian Afrofuji Star Destiny Boy Passes Away at 22: Music Industry Mourns Sudden Loss of Promising Talent

Lagos, Nigeria – January 19, 2026 – The Nigerian music community is in deep mourning following the tragic and sudden passing of popular Afrofuji and Afrobeat singer **Afeez Adeshina**, better known as **Destiny Boy**. The 22-year-old artist died on Sunday, January 18, 2026, leaving behind a young family, devoted fans, and a legacy of viral hits that captured the hearts of a generation.

Here are poignant images of Destiny Boy from his career, including portraits and performance moments that defined his rise:

Destiny Boy first burst onto the scene in 2019 with his viral Fuji rendition of Davido’s hit “If,” which earned him widespread acclaim and a massive following. Known for blending traditional Fuji sounds with modern Afrobeat influences, he quickly became a street favorite and a symbol of youthful hustle in Nigerian music. His energetic performances and relatable lyrics resonated deeply, especially among younger audiences.

The news of his death broke on social media Sunday after a distressing video of his lifeless body circulated, prompting an immediate outpouring of grief. Close associate Bolisco confirmed the passing, while fellow artists including Ruger publicly expressed shock and sorrow. Destiny Boy’s mother later shared in a viral video that he had been battling a long-term mysterious illness referred to as “Ogu oru,” which caused recurring seizures, though conflicting reports and speculation continue to swirl online.

Here are additional powerful shots capturing Destiny Boy in action and his enduring spirit:

The young star leaves behind his wife, Iremide, and their infant son, born in November 2024 — milestones he celebrated publicly just months ago. His body is reportedly being transported to Abeokuta, Ogun State, for burial, amid an ongoing police investigation by the Ogun State Command, which has taken one suspect into custody.

Tributes have flooded social media, with fans and colleagues remembering Destiny Boy as a talented, hardworking artist whose life was cut tragically short. “Rest in peace, champ,” read one widely shared message, echoing the sentiment across Nigeria’s entertainment circles.

Destiny Boy’s untimely departure serves as a heartbreaking reminder of life’s fragility and the bright futures that can be lost too soon.