Sexual activity (including intercourse, masturbation, or other forms of sexual expression) has several scientifically supported benefits

 **Sexual activity** (including intercourse, masturbation, or other forms of sexual expression) has several **scientifically supported benefits** for the body and mind when practiced safely and consensually. These effects come from the release of hormones like **endorphins**, **oxytocin**, and **dopamine**, along with physical exertion and emotional connection.

Here are the main **health benefits** backed by research from sources like WebMD, Cleveland Clinic, NIH (PubMed), Harvard Health, and others:

### Physical Benefits

- **Stronger immune system** — Regular sexual activity (e.g., 1–2 times per week) has been linked to higher levels of immunoglobulin A (IgA), which helps fight infections and boosts overall immunity.

- **Better heart health** — It acts like mild exercise, improving blood flow, lowering blood pressure in some people, and potentially reducing the risk of heart disease by enhancing vascular function (similar to moderate cardio).

- **Pain relief** — Orgasms trigger a surge of **endorphins** (natural painkillers), which can reduce headaches, migraines, menstrual cramps, arthritis pain, and other chronic discomforts.

- **Improved sleep** — The release of **prolactin** and **oxytocin** after orgasm promotes relaxation and deeper sleep, helping with insomnia or better rest quality.

- **Calorie burn and fitness** — Sex burns about 3–5 calories per minute (similar to brisk walking), tones pelvic floor muscles (especially beneficial for women’s bladder control and reducing incontinence risk), and supports overall physical fitness.

- **Prostate health in men** — Some studies suggest frequent ejaculation may lower the risk of prostate cancer (though more research is needed).

### Mental & Emotional Benefits

- **Reduced stress and anxiety** — Sexual activity lowers **cortisol** (stress hormone) levels and increases feel-good chemicals, leading to better mood and relaxation.

- **Improved mood and lower depression risk** — The oxytocin and dopamine boost can enhance happiness, self-esteem, and emotional well-being; regular sex is linked to fewer depressive symptoms.

- **Better cognitive function** — Some research shows sexually active adults (especially older ones) tend to have sharper memory, better brain function, and potentially slower cognitive decline.

- **Stronger relationships & intimacy** — It fosters bonding through oxytocin (the “cuddle hormone”), improving emotional closeness, satisfaction, and communication in partnerships.

**Note** — These benefits are most pronounced in **healthy, consensual, and safe sex** (using protection to prevent STIs/pregnancy). Frequency matters — benefits often appear with regular (not excessive) activity, and solo sex (masturbation) provides many of the same physical/mental perks. Individual results vary based on age, health, and lifestyle.

Residents Raise Concerns Over Alleged Mosque Construction on Designated Recreational Area in Lagos Estate:

 Residents Raise Concerns Over Alleged Mosque Construction on Designated Recreational Area in Lagos Estate:

Best Health Tips for December 2025: Latest Health Tips for 2025: Expert-Backed Habits to Thrive All Year

As we step into December 2025, health experts from organizations like the World Health Organization (WHO), Harvard Health, and UCLA Health are emphasizing sustainable, evidence-based habits over fleeting trends. With rising focus on holistic wellness amid busy lifestyles, the key is small, consistent actions that support physical, mental, and emotional well-being. Drawing from recent studies and guidelines, here are 10 practical health tips to prioritize this year—backed by science and designed for real-life integration. Remember, consult your healthcare provider before major changes, especially if you have underlying conditions.

1. Aim for 150 Minutes of Moderate Exercise Weekly

Adults aged 18-64 should target at least 150 minutes of moderate-intensity activity per week, like brisk walking or cycling, to reduce risks of heart disease, diabetes, and certain cancers. For extra benefits, bump it to 300 minutes. Incorporate "exercise snacks"—short 5-minute walks every 30 minutes—to combat sedentary habits and improve blood flow. A 2025 Columbia University study highlights how these bursts can lower blood pressure as effectively as longer sessions.

2. Cut Back on Free Sugars to Under 5% of Daily Calories

Limit added sugars (from sodas, snacks, and processed foods) to less than 5% of your total energy intake to prevent tooth decay, weight gain, and metabolic issues. WHO's 2025 guidelines stress this for long-term health, especially amid rising ultra-processed food consumption. Swap sugary drinks for water infused with fruit, and check labels—aim for under 25g daily for women and 36g for men.

3. Quit Smoking for Immediate and Lasting Gains

Tobacco use remains a top preventable cause of lung disease, heart issues, and stroke—killing not just smokers but those exposed to secondhand smoke. If you're ready to quit, apps like QuitNow! or nicotine replacement therapies can help; benefits start within 20 minutes, including normalized heart rate. UCLA experts note that combining this with exercise doubles success rates in 2025 quitters.

4. Incorporate Isometric Exercises for Quick Blood Pressure Control

Simple holds like wall sits or planks for 2-3 minutes, a few times daily, can lower hypertension risks without gym equipment. A recent NewYork-Presbyterian study shows these "micro-workouts" improve circulation and are ideal for desk-bound days—try three sets during your coffee break.

5. Prioritize Stress Management Through Mindfulness and Sleep

With 64% of adults reporting daytime fatigue in 2025 surveys, focus on 7-9 hours of quality sleep nightly and daily mindfulness (e.g., 10-minute meditation apps like Headspace). UCLA Health recommends building "social buffers"—weekly calls with friends—to enhance resilience and reduce anxiety by up to 30%.

6. Boost Gut Health with Fiber-Rich, Plant-Forward Eating

Improving gut microbiome is a top predicted trend for 2025, with 48% of people struggling to interpret digestive signals. Aim for 25-30g of fiber daily from whole grains, veggies, and fermented foods like yogurt or kimchi. Limit red meat to 300-500g weekly to cut bowel cancer risks, per World Cancer Research Fund. Pro tip: Start meals with a salad to naturally fill up on nutrients.

7. Get Sunlight for Vitamin D and Circadian Rhythm Regulation

Exposure to natural light for 10-15 minutes daily boosts vitamin D levels, supporting immune function, mood, and sleep cycles. El Camino Health advises morning walks to align your body's clock—bonus: It regulates blood sugar and pressure. In winter, consider a 10-minute supplement if levels are low (test via your doctor).

8. Schedule Annual Checkups During Your Birthday Month

Tie preventive care to your birthday: Book screenings, vaccines, and exams all at once for consistency. Everyday Health's 2025 vaccine guide recommends updating flu, COVID, and HPV shots—personalized via tools like their quiz. Early detection can prevent 90% of chronic issues.

9. Limit Alcohol and Stay Socially Engaged

Moderate drinking (if any) to 1 drink/day for women and 2 for men; zero is ideal for liver and brain health. Harvard Health stresses "small social actions" like weekly dinners to foster connections, which extend lifespan and sharpen cognition. In 2025, gamify it with apps tracking "friendship streaks."

10. Reduce Microplastic Exposure for Long-Term Protection

Emerging 2025 research links microplastics in food and water to inflammation and cancer risks. Harvard tips: Use glass/steel containers, filter tap water, and avoid heating plastics. Opt for fresh over packaged foods to minimize intake by 50%.